More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings–shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along.
With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color.
Written and Illustrated by Omiley Achikeobi-Lewis
North Atlantic Books
Hardcover, 32 pages
8.39 x 10.29 inches