No Image Available

The Little Book of Being

$ 16.95

For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore:

• The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awareness
• How classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice both
• Three ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objects
• A treasury of “glimpse practices” to spark natural awareness anytime, in just a few moments
• How to bring this way of “simply being” into your daily life, into your connection with others, and into the world

By Diana Winston
246 Pages


Related Products